TLC & Baked Banana Oatmeal
According to the Therapeutic Lifestyle Change (TLC) program, consumption of 5-10 grams (g) of soluble fiber on a daily basis can help reduce “bad” cholesterol by 3-5%. Soluble fiber blocks the absorption of cholesterol and fats through the wall of the small intestines into the bloodstream. To get 5 g of soluble fiber in the […]